How Effective Is 7 Day Belly Blast Diet?

7 Day Belly Blast Diet is not a program that easily created. It has been researched scientifically and Josh Bezoni used to make himself as the guinea pig when he was still struggle fighting against his obesity. By looking at Josh Bezoni’s body shape now, we could see that this program is very effective to remove your unwanted fat.

7 Day Belly Blast Diet is focusing in the method named Calorie Confusion which focuses on the amount of calories you consume that your body would burn. It is proven to be efficient for those who want to focus more on dieting than exercising. By practicing this method, your body would slowly adjust to the amount of food you eat and you would have a healthier metabolism.

After you understand about the Calorie Confusion method, you would learn about 37 Foods That Kill Belly Fat. As a nutritionist, Josh knows all the foods that should be eaten during your weight loss program and how you should cook them. Healthy food that is cooked properly is proven could reduce your body fat faster than spending your time exercising. 7 Day Belly Blast Diet would teach you step by step in selecting appropriate food for you.

Another effective method is called Thermal Burn Techniques. Josh stated that our body works very hard to burn calories. Even 30% of the foods you consume are used to burn calories. That is the reason why by carefully selecting your meal would boost the calories burning inside your body. 7 Day Belly Blast diet would tell you why you don’t have to be afraid to eat. The most important thing is carefully choosing the food. That’s the key of an effective diet.